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1️⃣ Neutral Grip
2️⃣slight Arm Bend
3️⃣Elbow Position
Still wondering why your arms aren’t getting any bigger, even though you’re hitting biceps curls every workout?
Stronger forearms = stronger grip
1️⃣ Neutral Grip
2️⃣slight Arm Bend
3️⃣Elbow Position
Still wondering why your arms aren’t getting any bigger, even though you’re hitting biceps curls every workout?
Stronger forearms = stronger grip
