⁣🔥 3 Set Full Body Workout Using Light Dumbbells Only🎯 Workout Details-• Sets- 3 Rounds• Rest B

⁣🍑 This Machine Built My Glutes — Let Me Show You How

⁣Perfect Your Kneeling Cable Crunch Form 🔥

⁣Common Plank Mistakes To Avoid ✅

⁣💪 Just 3 Dumbbell Moves for Massive Shoulder Growth

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⁣Try these Exercises for Forearm Gains! ✅

⁣Fix Weak Glutes & Tight Hamstrings with This Combo 🍑🔥Struggling with weak glutes and tight ham

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⁣Upper Chest Workout for Size and ⁣DefinitionStill struggling to grow your chest Follow @fitonomy

⁣Fix Your Barbell Squat Form for the best Gains 🦵💥✅ Bar Position- Keep the barbell straight

⁣One small arm shift = BIG back activation 🔥💪Here’s how to target each area-✅ Elbows close to you

⁣💪🔥 Build Stronger Arms with This Full ⁣Dumbbell Workout Download the app now @

⁣Most people do decline crunches with their hands behind their head — but that shifts tension away

⁣🔥 Seated Cable Row- Are You Doing It Right

⁣Hit Shoulder Shrugs the Right Way For the Best Gains ✅

⁣🔥 Push-Ups for Shoulders, Chest, or Triceps — What’s the Difference

⁣Straight Bar Pushdowns are a go-to for building clean, defined triceps — but only you do them

⁣Day-119 [No Turning Back]If you're serious about your goals, stop giving yourself backup options

⁣🔥 Barbell Squats- Are You Doing Them Right