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⁣Day-97 [No Excuse Energy]Stop waiting for ⁣motivation

⁣🚫 6 Push-Up Mistakes That Are Killing Your Progress

⁣Most people do decline crunches with their hands behind their head — but that shifts tension away

⁣❌ Common Plank Mistakes You Need to Avoid

⁣Don’t forget those rear delts. Here’s the 3 best exercises you can do to build yours and round out those shoulders - front to back! Let the gains begin… #reardelts #allmusclesmatter #delts #shoulders #shoulderexercises #hypertrophy #gym #athleanx

testing the app

never give up ??

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gym 🏋️‍♀️ time ⏲️

⁣💪🔥 Build Stronger Arms with This Full ⁣Dumbbell Workout Download the app now @

⁣Day-112 [No Excuses, Just Results]You won't always feel motivated

Lets go to the gym 🏋️‍♂️ 💪

Be the best virson of yourself

⁣Day-106 [No Limits Fitness]Believe in yourself and push past your limits

moods ?

⁣🛑 Common Cable Chest Fly Mistakes and How to Avoid Them

💪 “Wave goodbye to armpit bulge—literally

🔥 “Perfect push-ups = bigger chest, stronger arms, no excuses.”

Different angles = Different chest activation!Adjust your pressing angle to target the whole che

for better chest activation and bigger gains!❌ Arms too straight ➡️ Kee