Seated rows

1 ืฆืคื™ื•ืชยท 07/24/25
Healthy Lifestyle
Healthy Lifestyle
1 ืžื ื•ื™ื™ื
1
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โฃOne small arm shift = BIG back activation ๐Ÿ”ฅ๐Ÿ’ชHereโ€™s how to target each area-โœ… Elbows close to you

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