Train with precision, build with purpose

(Step-by-Step)

knee caving in

Want Glutes or Quads Your Foot Position Controls the Target – Master the Split Squat! #gluteacti

Squat mistakes? No worries tune in today to correct them

✅ 3 ways to do leg extensions targeting 3 different quad heads #legday #legs #quads #glutes #leg

Quads or Glutes You Choose

Grow Arms That Stretch Your Sleeves

This is how you train your chest at home just woth dumbbells!

Don’t keep your arms at a 90° angle during push-ups! 🚫 Instead, keep your elbows at a 45° angle

🍑 want stronger, rounder glutes focus on hip thrusts, squats & lunges — control every rep, push

BB Bent Over Row Variation – the difference that you need to know 👇🏼1

🦶 Foot Position Matters- Master RDL, Squat & Sumo Squat

build YOUR complete chest 💪Incline ➝ Flat ➝ Flyes

Still wondering why your arms aren’t getting any bigger, even though you’re hitting biceps curls every workout?

1️⃣ Neutral Grip
2️⃣slight Arm Bend
3️⃣Elbow Position

Stronger forearms = stronger grip

🕷️💪 Pure Biceps

Effective work out tricks

synermuscle is working hard behind the scenes and something massive is on the way