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4 Exercises for your Pull day1

⁣Know The Difference ⚠

⁣Two Totally Different Results

Are You Doing the Bench Press Correctly Watch This

💪 “Wave goodbye to armpit bulge—literally

🏋️ “Build balance, power, and shape—abduction style.”

🔑 “Incline bench: the missing key to your chest gains.”

⚔️ “Oblique power = stability, strength, and serious aesthetics.”

🏋️ “Most lifters mess this up — here’s how to bench like a pro.”

🔥 “Perfect push-ups = bigger chest, stronger arms, no excuses.”

“If you want a wide back, THIS is how you should be doing lat pulldowns.”

🎯 “Are your pull-ups holding you back? Watch this to unlock better form + more reps.”

💪 “Are you secretly killing your tricep gains? Watch this before your next set.”

Dumbbell Shoulder Workout for Bigger, Rounder Delts!Want round, defined shoulders Here’s your du

How to Target All Parts of Your Biceps the smart way

Perfect Your Kneeling Cable Crunch Form 🔥Build a stronger, more defined core by mastering this

How to Overhead Shoulder Press Without Hurting Your Back Follow @fitonomy

One small arm shift = BIG back activation 🔥💪Here’s how to target each area-✅ Elbows close to y

Sculpt Your Legs & Define Your Calves with Machines!