45 ืฆืคืืืช ยท 08/24/25
Growing Glutes
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1 ืฆืคืืืชยท
09/17/25
๐ want stronger, rounder glutes focus on hip thrusts, squats & lunges โ control every rep, push
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45 ืฆืคืืืช ยท 08/24/25
