סרטונים מובילים

Healthy Lifestyle
16 צפיות · לִפנֵי 5 חודשים

1️⃣ Neutral Grip
2️⃣slight Arm Bend
3️⃣Elbow Position

Healthy Lifestyle
16 צפיות · לִפנֵי 5 חודשים

Still wondering why your arms aren’t getting any bigger, even though you’re hitting biceps curls every workout?

Healthy Lifestyle
15 צפיות · לִפנֵי 5 חודשים

Perfect Your Kneeling Cable Crunch Form 🔥Build a stronger, more defined core by mastering this

Healthy Lifestyle
15 צפיות · לִפנֵי 5 חודשים

How to Target All Parts of Your Biceps the smart way

Healthy Lifestyle
15 צפיות · לִפנֵי 5 חודשים

build YOUR complete chest 💪Incline ➝ Flat ➝ Flyes

Healthy Lifestyle
15 צפיות · לִפנֵי 5 חודשים

BB Bent Over Row Variation – the difference that you need to know 👇🏼1

Healthy Lifestyle
15 צפיות · לִפנֵי 5 חודשים

This is how you train your chest at home just woth dumbbells!

Healthy Lifestyle
14 צפיות · לִפנֵי 7 חודשים

⁣🔥 Barbell Squats- Are You Doing Them Right

Healthy Lifestyle
14 צפיות · לִפנֵי 6 חודשים

⁣💪 Full Lower Body Workout — Glutes, Hamstrings, Quads & Adductors1⃣ Sumo Deadlift➡ Wide stanc

Healthy Lifestyle
14 צפיות · לִפנֵי 5 חודשים

⁣7 Best Leg Exercises for Bigger, Wider Thighs-Build Strength, Size, and Power with These Must-Tr

Healthy Lifestyle
14 צפיות · לִפנֵי 5 חודשים

Smith Machine Squat Variations (Know the Difference!) 🧠🏋️_♂️Same machine — different results

Healthy Lifestyle
14 צפיות · לִפנֵי 5 חודשים

🍑 want stronger, rounder glutes focus on hip thrusts, squats & lunges — control every rep, push

Healthy Lifestyle
13 צפיות · לִפנֵי 5 חודשים

4 Exercises for your Pull day1

Healthy Lifestyle
13 צפיות · לִפנֵי 5 חודשים

Don’t keep your arms at a 90° angle during push-ups! 🚫 Instead, keep your elbows at a 45° angle

Healthy Lifestyle
13 צפיות · לִפנֵי 5 חודשים

Tired of struggling with back fat You can do this workout at home or at the gym and thank me la

Healthy Lifestyle
12 צפיות · לִפנֵי 5 חודשים

✅ 3 ways to do leg extensions targeting 3 different quad heads #legday #legs #quads #glutes #leg

Shawn English
11 צפיות · לִפנֵי 1 חוֹדֶשׁ

This is how you will be behaving after experiencing the Travel & Date App on the Matrix. Ask me how to sign up now.

Healthy Lifestyle
10 צפיות · לִפנֵי 7 חודשים

be wise and choose wisely.

Healthy Lifestyle
10 צפיות · לִפנֵי 5 חודשים

Quads or Glutes You Choose




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