1️⃣ Neutral Grip
2️⃣slight Arm Bend
3️⃣Elbow Position

Still wondering why your arms aren’t getting any bigger, even though you’re hitting biceps curls every workout?

Perfect Your Kneeling Cable Crunch Form 🔥Build a stronger, more defined core by mastering this

How to Target All Parts of Your Biceps the smart way

build YOUR complete chest 💪Incline ➝ Flat ➝ Flyes

BB Bent Over Row Variation – the difference that you need to know 👇🏼1

This is how you train your chest at home just woth dumbbells!

⁣🔥 Barbell Squats- Are You Doing Them Right

⁣💪 Full Lower Body Workout — Glutes, Hamstrings, Quads & Adductors1⃣ Sumo Deadlift➡ Wide stanc

⁣7 Best Leg Exercises for Bigger, Wider Thighs-Build Strength, Size, and Power with These Must-Tr

Smith Machine Squat Variations (Know the Difference!) 🧠🏋️_♂️Same machine — different results

🍑 want stronger, rounder glutes focus on hip thrusts, squats & lunges — control every rep, push

4 Exercises for your Pull day1

Don’t keep your arms at a 90° angle during push-ups! 🚫 Instead, keep your elbows at a 45° angle

Tired of struggling with back fat You can do this workout at home or at the gym and thank me la

✅ 3 ways to do leg extensions targeting 3 different quad heads #legday #legs #quads #glutes #leg

chose a healthy lifestyle

This is how you will be behaving after experiencing the Travel & Date App on the Matrix. Ask me how to sign up now.

be wise and choose wisely.

Quads or Glutes You Choose