Have a laugh. Who rasta man this lol ????

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watch on youtube

⁣https://youtu.be/AwDoXc6kV2o?si=HfYGRp6IhaS1KFVj

lovely home decor

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Get the most subscribers and you can win a all expensive trip.

simple hair installed style

⁣Day-107 [No Pain, No Progress] If you aren’t pushed to your limits, you won’t grow

A Tupac riddim remix by Larence Cliff . A Guyanese Artist

Leroy owes money ?

⁣🍑 Glutes or Quads Most People Don’t Know the Difference!

Perfect Your Kneeling Cable Crunch Form 🔥Build a stronger, more defined core by mastering this

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⚔️ “Oblique power = stability, strength, and serious aesthetics.”

⁣Day-119 [No Turning Back]If you're serious about your goals, stop giving yourself backup options

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⁣Know The Difference ⚠

⁣Don’t forget those rear delts. Here’s the 3 best exercises you can do to build yours and round out those shoulders - front to back! Let the gains begin… #reardelts #allmusclesmatter #delts #shoulders #shoulderexercises #hypertrophy #gym #athleanx

⁣Most people do decline crunches with their hands behind their head — but that shifts tension away

get 50,000 when you get this bike sold. post in facebook groups. 1.1M

lets go work out