Build traps from every angle

💪 Perfect Your Cable Tricep Extension

“No shoulders stealing the show, let the triceps grow!”

“Grip tight, lift right.”

⁣Leg Day at Home Without MachinesNo excuses — follow @fitonomy

⁣👣 Change Your Foot Position, Change the Muscle — Leg Press Explained

⁣💪 The Perfect Pull-Up Form — Avoid These Mistakes

🦵Foot Position = Muscle Activation — Are You Training Smart

🏋️_♂️ One Machine, Three Results- Which Muscle Are You Hitting

💪 “Are you secretly killing your tricep gains? Watch this before your next set.”

🎯 “Are your pull-ups holding you back? Watch this to unlock better form + more reps.”

🔑 “Incline bench: the missing key to your chest gains.”

⁣Two Totally Different Results

Grow Arms That Stretch Your Sleeves

Squat mistakes? No worries tune in today to correct them

Want Glutes or Quads Your Foot Position Controls the Target – Master the Split Squat! #gluteacti

Train with precision, build with purpose

Tight triceps sleeping behind the head

Pain is temporary, pride is forever 🔥

Barbell Shrugs, or so called a barbell shrugs, is a basic exercise to isolate and strengthen the