2 great back exercises

want to have stronger legs? start with leg extensions today

This is an excellent exercises for developing single leg strength and stability

⁣“Your core is your powerhouse — train it like one.”

⁣“Lift, sweat, repeat.”

“Press with control, grow with consistency.”

quotes

#pretty

#smiles

#bestie

#funnyvideo

#forgivepeople

#iloveyou

#thebride

you dont need anyone approval to be happy

no matter if you stay our go i will have no regrets

people come and goes but life goes on

i avoid conflik because im scared of my self

everything happens for a reason

#spiderscenefromhomealone