
ویدیوی ویژه
Doing pushup the right way
Don’t keep your arms at a 90° angle during push-ups! 🚫 Instead, keep your elbows at a 45° angle
آیا شما 18 سال یا بالاتر هستید؟
Don’t keep your arms at a 90° angle during push-ups! 🚫 Instead, keep your elbows at a 45° angle